Ice swimming & sauna – the perfect match

The combination of extremes like hot and cold, sauna and ice swimming, is said to be very healthy. But why on earth should you go swimming in freezing cold water after the warmth of a sauna?

The feeling you will get is euphoric. Ice swimming triggers a rush of happy hormones: endorphins, serotonin, dopamine, and oxytocin – your body’s natural mood lifters and stress tamers.

Embrace the freeze, boost mood, and tap into a natural high!